10 Wellness Tips to Keep You Happy and Healthy July 19, 2021
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10 Wellness Tips to Keep You Happy and Healthy
#1. The Balanced Life with Robin Long
Why follow? As a fitness instructor and mom of four, Robin Long’s motto is “Grace over guilt.” She offers a variety of free Pilates and barre workouts designed to help busy women fit at-home exercise into their regular routine. The Balanced Life offers far more than workout videos, though. You’ll also find a supportive membership community, a blog filled with healthy recipes and intentional living tips and targeted workout series to help you meet your fitness goals.
#2. ACE Fitness
Why follow? The American Council on Exercise (ACE) hosts this fitness and healthy lifestyle blog. You don’t need to be an Olympic athlete to implement these wellness tips! The ACE Fitness blog has accessible workouts everyday people can do at home. From fun family workouts that parents and kids can do together to targeted fitness and stress-reduction tips for your age group, this blog will encourage you to make your health a priority, without a gym membership.
#3. Run to the Finish
Why follow? The running community has its own specific fitness and nutrition needs, and the Run to the Finish blog is here to address them. Whether you’ve just taken up the sport or you’re a marathon finisher, this blog touches on concerns specific to runners at all levels, including dealing with knee pain, working in strength training and finding the best gear to keep you safe and comfortable on your runs.
#4. Yoga with Adriene
Why follow? If reaping the many benefits of yoga is part of your wellness plan, Yoga with Adriene can help you get there. With hundreds of free yoga videos at varying intensities, people at all levels can find something accessible for them. Adriene has yoga workouts for every health scenario imaginable, from gentle stretching to relieve stress to kick-starting digestion after a big meal.
#5. Born Fitness
Why follow? This fitness blog simplifies the sometimes confusing world of exercise. interviews experts in fitness and nutrition, then creates useful articles featuring the top tips and advice from the pros. Head to this sleek, easy-to-search site for science-based answers to your biggest fitness questions.
#6. Running on Real Food
Why follow? This plant-based food blog isn’t just for vegans! Here you’ll find recipes designed to fuel your body with whole foods without sacrificing flavor. Whether you tickle your taste buds with No-Bake Brownie Bites or Vegan Black-Bean Burritos, Running on Real Food has the simple recipes you need to create healthy and delicious meals at home.
#7. Fit Foodie Finds
Why follow? Lee Funke, founder of Fit Foodie Finds, leads her followers in finding balanced, healthy recipes without labelling foods “bad” or “off-limits.” This site is a great resource for nutritious recipes that are simple to prep ahead of time, resulting in delicious homemade hummus or Asian broccoli salad that are ready to grab-and-go during your busy week. Funke also writes openly about her struggle with depression and anxiety and the wellness strategies she uses to prioritize her mental health.
Why follow? This unique nutrition blog is geared toward helping athletes and people who live active lifestyles. FWDfuel features recipes and advice for dietary changes to avoid fatigue and inflammation, improve digestion and identify food sensitivities—all while maintaining the energy you need to stay active. FWDfuel is written by nutrition experts, including one who currently works with the Cleveland Cavaliers!
#9. Nutrition Stripped
Why follow? After migraines and lethargy led her to rock bottom, dietician and nutritionist McKel Hill finally found her calling: the world of nutrition. She launched Nutrition Stripped as a way to encourage readers to experience their bodies as they were meant to function. She does this through lifestyle articles, recipes, interviews and other handy resources.
#10. The Roasted Root
Why follow? Blogger Julia Mueller sees food as medicine, and she thinks you should, too! The Roasted Root is home to countless recipes created to reduce inflammation and prevent illness. You can’t go wrong with goodies like Paleo Espresso Chocolate Chunk Cookies or 30-Minute Thai Basil Chicken. If you want a diet that leads to a holistically healthy body, this is the place to start.
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