THE REAL MAN'S BEARD YOUR BIBLE TO BUILDING THE PERFECT BEARD 90 days BEARD CARE/ GROWTH CALENDAR

Day 1

• Pledge to look after your beard, it is a serious game.
• Give yourself a balanced diet including green vegetables and nutrient rich food, it boosts beard growth and health.
• Reduce alcohol consumption, substitute with more water, fresh juices and herbal tea. Reduce smoking or switch to e-cig with the aim to quit smoking.
• Follow a standard beard care routine daily including the mandatory beard wash, beard balm and beard comb daily.

REGIMEN REMEMBER THAT YOU REAP WHAT YOU SOW- GIVE YOUR BEARD THE BEST AND GET THE BEST BEARD.

• Include freshly cut fruits or fresh juices with your breakfast to get daily dose of vitamins for a healthy skin and beard.
• Take less stress, laugh more, live a quality lifestyle for a healthier hair growth. Increase the amount of protein in your diet- meat, eggs and nuts, to help your facial hair grow faster.
• Drink the right amount of water that is needed to stay hydrated and get your 6-8 hours of beauty sleep.

Weekly REGIMEN PRACTICE THE WEEKLY ROUTINE RELIGIOUSLY FOR BEST RESULTS.

• Use beard wash and beard oil at least thrice a week. a week.
• Exfoliate your skin for a glow and to remove dead skin from under the beard. Don't forget to get your vitamins A, B, C and E found easily in apples, mangoes, oranges, spinach and tomatoes.
• Trim split ends to prevent damage to the follicle.
• Hit the gym, lift weights to accelerate your beard growth and feel confident.
• Lessen the patches or bald spots in your beard, use beard balm or beard wax.
• Moisturize and cleanse correctly for proper hygiene and perfect beard shape.

MASTER YOUR BEARD – IT IS IN YOUR HANDS

THE REAL MAN products to complete your beard maintenance routine:

Beard wash and beard growth oil- use them to keep fresh, reduce itchiness, soften beard and capture moisture to reduce breakage.

Beard comb- it detangles beard, and reduces split ends, making you the boss. Beard softener- train your beard by giving it conditioning & smoothening, so it behaves the way you want.

Beard balm- apply this on the bald spots to improve growth and get the perfect look.